在2015年03月1日体重纪录(没有日志纪录)
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81.6 公斤
最近减少: 0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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2838 千卡
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脂肪: 89.58克 | 蛋白质: 180.49克 | 碳水物: 330.08克.
早餐: Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Raspberries, Trader Joe's Sprouted Wheat Bread. 午餐: Raspberries, Trader Joe's Light Shredded Mozzarella Cheese, Pumpernickel Bagel, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Nova Salmon Pieces. 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Bob's Red Mill Masa Harina, Trader Joe's Fresh Green Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Apple Pie, Mcconnell's Sea Salt Cream and Cookies, SciVation Xtend Mango Nectar. 更多的......
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一星期增加3.2 公斤
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