I find that my AM weight fluctuates primarily by how late I have my last meal/snack. Also... I'm very much struggling to find low-cal meals and not repeat the same three meals over and over.
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64.4 公斤
最近减少: 3.9 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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252 千卡
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脂肪: 5.39克 | 蛋白质: 21.01克 | 碳水物: 28.08克.
早餐: Planet Oat Oatmilk, Nestle Rich Milk Chocolate Hot Cocoa Mix. 午餐: Skinless Chicken Breast, Del Monte Canned Corn. 更多的......
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稳定体重
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
so many good vegetables avail this season. if you like asparagus, you might try this?
https://alexandracooks.com/2021/05/02/raw-asparagus-salad-with-walnuts-parmesan/
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