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@11:29 =79KG :-<
had heavy dinner yesterday rasam, rice and phalli
@5:20 PM =78.9
had nothing till now other than coffee in morning, will have only 1 cup rasam shortly.
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78.9 公斤
最近减少: 1.4 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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406 千卡
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脂肪: 10.08克 | 蛋白质: 9.08克 | 碳水物: 77.93克.
午餐: Coffee with Milk and Sugar. 晚餐: Tea with Milk, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Watermelon , Rasam, Oil Popped White Popcorn , Cooked Green Cabbage (Fat Added in Cooking). 小食/其他: Mango. 更多的......
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一星期增加6.3 公斤
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