在2023年07月6日体重纪录（没有日志纪录）
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59.9 公斤
最近减少: 39.5 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2517 千卡
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脂肪: 108.05克 | 蛋白质: 185.02克 | 碳水物: 196.69克.
早餐: Milbona Greek Style Natural Yogurt, PhD Diet Whey, Weider Collagen Peptides, Coffee (Espresso Brewed), Quaker Jumbo Whole Rolled Oats, Linwoods Milled Organic Flaxseed, Tesco Semi-Skimmed Milk, Actimel Strawberry Yoghurt, Blueberries. 午餐: Natural Selection Whole Chia Seeds, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tesco Multigrain Boulders, Vegetable Soup. 晚餐: Baked Sweetpotato (Peel Eaten), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). 小食/其他: PhD Diet Whey, Peaches , Pecans, KP Dry Roasted Peanuts (Bag). 更多的......
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一个星期减少2.5 公斤
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