|
I have loved the atkins diet, but with the gallbladder having issues I think it is time to make a change. All the fat is just not what my body can handle.
|
72.5 公斤
最近减少: 0 公斤.
还有: 9.0 公斤.
饮食准则: 不选择.
|
|
 评论
You might want to look at the Dukan Diet - low carb and low fat! Fairly simple especially if you did Atkins in the past - there is lots of info about it out there including a segment on Dr OZ. http://www.dukandiet.com/ http://www.doctoroz.com/videos/dukan-diet-fad-or-weight-loss-weapon-pt-3
2011年07月25日 会员：: krystynecar
|
thanks! will check it out!
2011年07月25日 会员：: milbwknicole
|
Nicole - There is also South Beach, which is basically a low fat Atkins (and less fussy than Dukan). Whatever you decide - best of luck. Make sure you let us know how you are doing.
2011年07月25日 会员：: BuffyBear
|
hi ncole my daughters headteacher did the dukan diet he has lost 4 stone and looks fabulous, glad youve switched diets, hows the gallbladder pain?
|
gallbladder pain is much better. since I'm watching calories, I'm able to have my freshly juiced carrots each morning which I have really missed. I having to relearn all about calories though, with atkins I didn't have to really count at all - I knew what I could and couldn't have. I don't think it will take me long to "learn" :-)
2011年07月26日 会员：: milbwknicole
|
|
|