在2015年02月27日体重纪录（没有日志纪录）
|
93.4 公斤
最近减少: 10.3 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
|
|
1491 千卡
|
脂肪: 63.29克 | 蛋白质: 63.50克 | 碳水物: 174.67克.
早餐: Sara Lee Honey Wheat Bread, Soft Boiled Egg, Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value 100% Whole Grain Old Fashioned Oats. 晚餐: Kraft Jet-Puffed Marshmallows, Nabisco Chips Ahoy! Chewy Gooey Megafudge, Hershey's Milk Chocolate Bar (Giant), Nabisco Honey Maid Graham Crackers, Pace Pico De Gallo, Bell Peppers, Sour Cream, Tanimura & Antle Sweet Yellow Onion, Great Value Natural Colby Cheese, Shrimp, Bueno Grandma's Grande Tortillas. 小食/其他: Strawberries, Elmer's Candy Assorted Chocolates, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Tazo Vanilla Rooibos Tea, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Water. 更多的......
|
|
2988 千卡
|
运动:
Hooping (Right) - 10 分钟, Hooping (Left) - 10 分钟, Stationary Bike 12-17 MPH (Vigorous) - 40 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少6.4 公斤
|
 评论
omg, your weight history is in the blue zone! Congratulations!
|
Thank you! It is blue for now and I'm happy with the result.
2015年03月1日 会员：: NatashaChiara
|
|
|