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Well thank you, Cleanse. I will take that 3lb drop :)
Happy weekend, friends!
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75.1 公斤
最近减少: 8.8 公斤.
还有: 4.8 公斤.
饮食准则: 100％.
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1583 千卡
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脂肪: 72.05克 | 蛋白质: 84.57克 | 碳水物: 153.46克.
早餐: Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nutrition 53 Lean1 Chocolate. 午餐: Wish-Bone Light Sweet & Spicy French Dressing, Jennie-O Lean Taco Seasoned Ground Turkey, Red Onions, Cherry Tomatoes, Calavo Avocado, Fresh & Easy Pico De Gallo, Bush's Best Reduced Sodium Kidney Beans, Fresh Express Hearts of Romaine. 晚餐: Asparagus, Boneless Skinless Chicken Breasts, 1/3 Less Fat Neufchatel Cream Cheese, Jalapeno Slices, Real Bacon Bits, Shedd's Spread Original, Shredded Cheddar Cheese. 小食/其他: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Yoplait Greek 100 Whips - Strawberry Cheesecake, HEB Celery with All Natural Peanut Butter. 更多的......
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2264 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 自行车（中度的） - 21公里/小时 - 15 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.4 公斤
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 评论
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Wait what.... Do share... I could use 3 lb drop. What did you use? :)
2015年02月27日 会员：: Tresmemphis
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2015年02月28日 会员：: Rockiesfan
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@Tres....I do the 10-day AdvoCare cleanse every 90 days or whenever I stall out. Basically it's a regimen of water, fiber, probiotic, Omega3s, and cleanse tablets. Lots of fresh veggies and lean meats...low fat, low sugar, low dairy...no processed or fried foods, no soda, no white starches. Basically, cleans me out (no I don't poop every 5 minutes, more like peepee) and restarts my system :)
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