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There is nothing like certainty to keep you motivated for when dreams border reality motivation becomes the key…
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119.7 公斤
最近减少: 90.3 公斤.
还有: 49.7 公斤.
饮食准则: 合理的.
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913 千卡
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脂肪: 28.28克 | 蛋白质: 41.78克 | 碳水物: 122.58克.
早餐: Lowfat Plain Yoghurt, Coconut Oil, PB2 Powdered Peanut Butter , Guava, Oats Cereal (without Salt, Cooked with Water, Unenriched) . 午餐: Droewors, KOO Chick Peas. 晚餐: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Woolworths Trout Fish Cakes. 更多的......
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一个星期减少5.6 公斤
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