在2011年07月25日体重纪录（没有日志纪录）
|
112.6 公斤
最近减少: 31.5 公斤.
还有: 21.9 公斤.
饮食准则: 合理的.
|
|
1829 千卡
|
脂肪: 29.66克 | 蛋白质: 97.05克 | 碳水物: 311.83克.
早餐: Energy Wild Starwberry Sugar Free, Light Fat Free Very Vanilla Yogurt, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). 午餐: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Select Harvest Light Southwestern Style Vegetable Soup. 晚餐: Deli Fresh Grilled Chicken Breast, Organics Tomato & Basil Pasta Sauce, Italian Salad Dressing (Fat Free), Dried Mixed Fruit (Prune Apricot and Pear), Lettuce Salad with Assorted Vegetables, Pizza Crust. 小食/其他: Ice Cream Bars - Giant Latte, Beef Jerky, Bananas , Tap Water, Energy Wild Starwberry Sugar Free, Greek Yogurt - Strawberry, Energy Wild Starwberry Sugar Free, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples , Crunchy Granola Bars - Oats 'n Honey. 更多的......
|
一个星期减少1.3 公斤
|
|
|