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So the last 3 week I have been lousy on my diet and exercise. I have put on like 13 pounds. It is the crap weather. So I decide to restart this weekend. Back to dieting and exercise. I have also decide to start bjj in a month and sign up for a race in may.
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136.1 公斤
最近减少: 39.0 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
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一星期增加2.6 公斤
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