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I thank you, Jesus, for all my blessings and for giving me a wonderful family, good health, and good friends.Today, on my birthday 🎂🎂🥳, I count my blessings 🙏, not my calories 😁🎊.
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61.5 公斤
最近减少: 10 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1431 千卡
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脂肪: 61.74克 | 蛋白质: 51.14克 | 碳水物: 164.56克.
早餐: Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Honey , Jungle Oats, Bokomo Weet-Bix, Mixed Seeds, Sugar. 午餐: McDonald's Grilled Chicken Foldover. 晚餐: Sushi with Vegetables and Seafood, Pork Fried Dumpling. 小食/其他: Woolworths Triple Layered Chocolate Gateau. 更多的......
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一个星期减少2.1 公斤
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