在2015年02月26日体重纪录（没有日志纪录）
|
63.4 公斤
最近减少: 16.7 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
|
|
1653 千卡
|
脂肪: 63.13克 | 蛋白质: 69.32克 | 碳水物: 204.19克.
早餐: Traditional Medicinals organic ginger herbal tea, Monterey Jack Cheese, Polaner All Fruit Spreadable Fruit Seedless Raspberry, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Wal-Mart Bakery Whole Grain Honey Oatmeal Bread, Poached Egg. 午餐: Red Potatoes (Flesh and Skin, Baked), Bertolli Extra Virgin Olive Oil, Nature's Place Garbanzo Beans, My Essentials Mozzarella Shredded Cheese, Pace Chunky Medium Salsa, Nature's Place Organic Black Beans, Food Lion Broccoli Spears fresh frozen, grade A fancy, Food Lion Cauliflower, fresh frozen, grade A fancy, Pictsweet Steam'ables Asparagus Spears, Pictsweet Steam'ables Edamame Shelled Soybeans, My Essentials Green Peas. 晚餐: My Essentials 2% Reduced Fat Milk, Crazy Richard's 100% Natural Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Folgers Classic Roast Instant Coffee. 小食/其他: My Essentials 2% Reduced Fat Milk, Folgers Classic Roast Instant Coffee, Nature's Place All Natural non pareil Almonds (raw), Hershey's Special Dark Chocolate Kisses, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. 更多的......
|
一个星期减少0.3 公斤
|