在2015年02月26日体重纪录（没有日志纪录）
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94.3 公斤
最近减少: 9.3 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 57.05克 | 蛋白质: 64.82克 | 碳水物: 143.71克.
早餐: Great Value 100% Whole Grain Old Fashioned Oats, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Soft Boiled Egg. 午餐: Gorton's Fish Sandwich Fillets. 晚餐: Soy Sauce (Shoyu), NNM Homemade Salsa, White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bell Peppers, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Great Value Natural Colby Cheese, Egg Omelet or Scrambled Egg. 小食/其他: Bai Brasilia Blueberry, Fiber One 90 Calorie Cinnamon Coffee Cake, Water, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Elmer's Candy Assorted Chocolates, Tazo Vanilla Rooibos Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Great Value Peppered Beef Jerky. 更多的......
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3380 千卡
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运动:
Zumba - 1 小时, Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, 休息 - 14 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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