在2023年07月3日体重纪录(没有日志纪录)
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73.8 公斤
最近减少: 19.1 公斤.
还有: 73.8 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 51.26克 | 蛋白质: 128.78克 | 碳水物: 106.19克.
早餐: Kirkland Signature Roasted Chicken & Swiss Roller, Premier Nutrition High Protein Shake - Chocolate. 后早餐: Dannon Oikos Triple Zero - Mixed Berry. 午餐: Skinless Chicken Breast, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), White Rice, Teriyaki Sauce, Sesame Oil. 晚餐: Swiss Cheese , Guacamole, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. 更多的......
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一星期增加0.4 公斤
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