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I'm about a month out from my divorce. this weekend, I started therapy and went to my first pole dancing class. trying to better myself has proved challenging in the moments I desperately want to binge eat. I let myself have little snacks - pieces of cheese, a handful of grapes, something to help fill the gaping wound in my chest where my ex-husband used to be. it's definitely easier overall to monitor my weight when I'm just cooking for one.
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64.0 公斤
最近减少: 4.2 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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843 千卡
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脂肪: 39.04克 | 蛋白质: 47.92克 | 碳水物: 81.17克.
早餐: Kroger Cinnamon & Spice Instant Oatmeal, Oatly Oat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. 午餐: Wal-Mart Rotisserie Chicken, Athenos Natural Crumbled Feta Cheese. 晚餐: StarKist Foods Chunk Light Tuna in Water (Can). 小食/其他: Hershey's Milk Chocolate Bar, Kroger Low-Moisture Part-Skim Mozzarella String Cheese. 更多的......
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一个星期减少0.8 公斤
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