在2023年07月3日体重纪录(没有日志纪录)
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98.2 公斤
最近减少: 3.4 公斤.
还有: 21.6 公斤.
饮食准则: 合理的.
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1915 千卡
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脂肪: 87.08克 | 蛋白质: 122.12克 | 碳水物: 156.25克.
早餐: Овсяные Хлопья, Coffee with Milk, Молоко 1%, Rimi Чиа Семена, Boiled Egg, Семена Льна, Blueberries, Nectarine. 午餐: Vinegar (Cider), Steamed or Poached Trout, Date, Lettuce, Cucumber (with Peel), Dill, Green Tea, Extra Virgin Olive Oil, Carrots . 晚餐: Coffee with Milk, Lindt Шоколад 70%, White Rice, Beli Rīsu Galetes, Peanut Butter, Rimi Paprika, Vinegar, Lettuce, Chicken Breast, Cucumber (with Peel), Red Onions, Extra Virgin Olive Oil. 更多的......
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一个星期减少2.8 公斤
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