在2015年02月26日体重纪录（没有日志纪录）
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81.0 公斤
最近减少: 0 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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2860 千卡
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脂肪: 89.92克 | 蛋白质: 179.75克 | 碳水物: 330.76克.
早餐: 1% Fat Buttermilk, Raspberries, Trader Joe's Sprouted Wheat Bread, Greenlee's Best Cinnamon Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. 午餐: Post Honey Bunches of Oats with Cinnamon Bunches, Raspberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Wild Alaskan Pink Salmon. 晚餐: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Sprouted Wheat Bread, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Mcconnell's Sweet Cream, Apple Pie, SciVation Xtend Mango Nectar. 更多的......
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一星期增加0.6 公斤
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