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@10::11AM=79KG
had 3 roti, sabji , 2 mangoes@12:30pm
had popcorn,tea,0.5mango, 3 friescup dal and 2 cups tea @ 8:00PM
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79 公斤
最近减少: 1.3 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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876 千卡
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脂肪: 11.41克 | 蛋白质: 22.78克 | 碳水物: 186.10克.
午餐: Potato French Fries, Tea with Milk, Sabji, Roti, Mango. 晚餐: Hommade Dal Yellow, Mango. 小食/其他: Tea with Milk, Oil Popped White Popcorn . 更多的......
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一星期增加2.8 公斤
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