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Broke 80! Thanks to landlords stingy treatment on food, recently. Cooking my own healthful meals in an electric kettle and sandwich maker. New home, 500 metres higher, soon! -15⁰C home, here I come!
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79.5 公斤
最近减少: 9.4 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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2211 千卡
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脂肪: 113.50克 | 蛋白质: 112.31克 | 碳水物: 187.99克.
早餐: Boiled Egg, Ghee, White Bread . 午餐: Jaggery, Dal, Mantou, Ghee, Boiled Egg. 晚餐: White Bread , Ghee, Jaggery, Mantou, Hommade Dal Yellow, Egg (Whole) . 小食/其他: Rusk, Rusk. 更多的......
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一个星期减少1.0 公斤
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