在2023年06月29日体重纪录(没有日志纪录)
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87.4 公斤
最近减少: 6.9 公斤.
还有: 20.5 公斤.
饮食准则: 合理的.
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1852 千卡
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脂肪: 84.94克 | 蛋白质: 105.97克 | 碳水物: 179.82克.
早餐: Milk (Nonfat) , Maple Grove Farms Sugar Free Maple Syrup, Egg, Kodiak Cakes Dark Chocolate Flapjack. 午餐: Market Pantry Mild Cheddar Deli Cheese Slices, Stok Cold Brew Iced Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham, Great Value Ranch Dip, Bolthouse Farms Premium Carrot Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. 晚餐: Birds Eye Crispy Green Beans, Great Value Boneless Skinless Chicken Thighs, Doritos Nacho Cheese Tortilla Chips (28g). 小食/其他: Skinny Pop Popcorn (18g). 更多的......
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一个星期减少2.9 公斤
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