在2023年06月30日体重纪录(没有日志纪录)
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77.1 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 不选择.
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1458 千卡
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脂肪: 97.73克 | 蛋白质: 85.52克 | 碳水物: 79.41克.
早餐: Boar's Head Low Fat Low Sodium American Cheese, Avocado, Kirkland Signature Extra Virgin Olive Oil, Scallions or Spring Onions , Mushrooms, Grape Tomatoes, Lucerne Liquid Egg Whites. 午餐: Cooked Cauliflower. 小食/其他: Blue Diamond Bold Lime 'n Chili Almonds, Atkins Dark Chocolate Royale Shake, Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Italian Links Sausage , Cooked Cauliflower, Unsweetened Iced Tea, Green String Beans, Baked or Broiled Salmon, Watermelon . 更多的......
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