|
probably just water weight. No chance I lost that much fat in 1 day.
|
73.5 公斤
最近减少: 2.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
|
|
1627 千卡
|
脂肪: 60.06克 | 蛋白质: 133.64克 | 碳水物: 136.00克.
早餐: Bokomo Fibre Plus Cereal, Low Fat Milk, Low Fat Milk, Sunflower Oil, Woolworths Liquid Egg Whites. 午餐: Chicken Breast, Woolworths Strawberries, Clover Whipped Cream. 晚餐: Light & Crispy Crumbed Hake Fillet Portions, Woolworths Crispy Crinkle Cut Potato Chips. 小食/其他: SPAR Rice Cakes, SPAR Rice Cakes, Woolworths Fat Free Plain Cottage Cheese Smooth, SPAR Rice Cakes, Woolworths Low Fat Milk, WPC80 (COCOAFAIR). 更多的......
|
一个星期减少3.2 公斤
|