在2023年06月29日体重纪录(没有日志纪录)
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145.8 公斤
最近减少: 25.2 公斤.
还有: 65.8 公斤.
饮食准则: 合理的.
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1557 千卡
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脂肪: 80.39克 | 蛋白质: 65.57克 | 碳水物: 131.03克.
早餐: Nola Original Mayonnaise , Boiled Egg, Woolworths Avocado, Woolworths Wholewheat Sandwich Thins. 午餐: Grated Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Maggi 2 Minute Noodles Cheese Flavour, Pick n Pay Light Meat Shredded Tuna in Salt Water, Nola Original Mayonnaise . 晚餐: McCain Peas, Carrots & Corn, Eisbein, Woolworths Sweet Potato Mash, Woolworths Frozen Mashed Potatoes . 小食/其他: Woolworths Cheese Puffs. 更多的......
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一星期增加1.4 公斤
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