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wow first time under 63 for ages.
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62.6 公斤
最近减少: 1.9 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1476 千卡
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脂肪: 51.81克 | 蛋白质: 57.14克 | 碳水物: 154.48克.
早餐: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 午餐: Snackrite Ready Salted Crisps, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Stockwell Tuna Chunks in Brine, Tesco Sesame Rye Crispbread. 晚餐: Green Olives, Aldi Crispy Mixed Leaf Salad, Tomatoes, Tesco Breaded Haddock Fillets. 小食/其他: Tesco Ms Molly's Digestive Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Merlot Wine , Gianni's Chocolate & Nut Ice Cream Cones. 更多的......
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一个星期减少0.2 公斤
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