在2023年06月28日体重纪录(没有日志纪录)
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83.0 公斤
最近减少: 10.5 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1286 千卡
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脂肪: 29.43克 | 蛋白质: 83.40克 | 碳水物: 181.49克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Sunshine Cheez-It Original Snack Crackers, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. 晚餐: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. 小食/其他: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
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稳定体重
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