在2023年06月27日体重纪录（没有日志纪录）
|
87.9 公斤
最近减少: 6.4 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
|
|
1787 千卡
|
脂肪: 57.74克 | 蛋白质: 95.97克 | 碳水物: 233.70克.
早餐: Milk (Nonfat) , Kind Breakfast Blueberry Almond, Kodiak Cakes Dark Chocolate Flapjack, Log Cabin Sugar Free Maple Syrup. 午餐: Stok Cold Brew Iced Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham, Fuji Apples, Good & Gather Taco Dip, Bolthouse Farms Premium Carrot Sticks, Sunny Select Classic Caesar Croutons, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. 晚餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Famous Dave's Corn on The Cob, Ketchup , Johnsonville Turkey Sausage with Cheddar Cheese. 小食/其他: Kind Breakfast Blueberry Almond, Skinny Pop Popcorn (18g), Honeymaid Graham Crackers. 更多的......
|
一个星期减少2.5 公斤
|