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And back to cutting. Didn't make the 180 mark this time. Let's see what the winter bulk produced.
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74.8 公斤
最近减少: 2.3 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1856 千卡
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脂肪: 86.06克 | 蛋白质: 151.08克 | 碳水物: 105.58克.
早餐: Optimum Nutrition Fish Oil Softgels. 午餐: ACE Bakery White Baguette, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder, Diego's Bodybuilding Chili, Version I. 晚餐: Salsa, Egg, Goat Cheese, Diego's Bodybuilding Chili, Version I, Kirkland Signature Egg Whites, Pork Shoulder (Whole). 更多的......
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一个星期减少0.1 公斤
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