在2015年02月24日体重纪录（没有日志纪录）
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94.2 公斤
最近减少: 9.5 公斤.
还有: 8.0 公斤.
饮食准则: 合理的.
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1398 千卡
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脂肪: 65.78克 | 蛋白质: 60.63克 | 碳水物: 151.94克.
早餐: Market Pantry Shredded Hashbrowns, Stokes Red Chile Sauce - Southwestern, Fried Egg, Bueno Grandma's Grande Tortillas, Great Value Natural Colby Cheese, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: Great Value Red Raspberry Preserves, Peter Pan Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 晚餐: French's Dijon Mustard with Chardonnay, Hellmann's Real Mayonnaise, Pork Roasts (Top Loin, Boneless), Hard-Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread. 小食/其他: Fritos Original Corn Chips, Bigelow Tea Perfect Peach Herb Tea, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Water, Stash Raspberry & White Tea, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Chromax Fiber Advance Gummies, Pillsbury Sugar Cookies. 更多的......
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3253 千卡
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运动:
Zumba - 55 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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