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PC 5th day completed
today 11:00 AM = 79.5
By 5:00 PM = 79
I had only rasam, Pease potato and mango at 5:30 pm
by 11:50 PM = 79.5
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79 公斤
最近减少: 1.3 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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351 千卡
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脂肪: 6.71克 | 蛋白质: 6.15克 | 碳水物: 73.75克.
早餐: Coffee with Milk and Sugar. 晚餐: Cooked Potato with Sauce, Green Peas , Tea with Milk, Mango, Rasam. 更多的......
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稳定体重
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