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6am weight
Salty meat and hormone inflammation
Walked 10000 steps
Housework
Gym
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118.6 公斤
最近减少: 91.4 公斤.
还有: 48.6 公斤.
饮食准则: 合理的.
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1508 千卡
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脂肪: 64.07克 | 蛋白质: 78.64克 | 碳水物: 150.71克.
早餐: Woolworths Lactose Free Low Fat Plain Yoghurt, Cinnamon , Apples , Coffee with Milk, Coconut Oil, PB2 Peanut Powder with Cocoa, Kiwi Fruit, Oats Cereal (without Salt, Cooked with Water, Unenriched) . 午餐: Hummus , Toasted Rye Bread , Chicken Stir Fry. 晚餐: ProNutro Wheat & Gluten Free Original , Extra Virgin Olive Oil, Woolworths Peanut Brittle, Spaghetti, Cauliflower , Woolworths Norwegian Salmon Portions. 小食/其他: Nescafe Chococino. 更多的......
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一星期增加1.4 公斤
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