在2023年06月27日体重纪录(没有日志纪录)
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79.6 公斤
最近减少: 8.0 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1581 千卡
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脂肪: 49.17克 | 蛋白质: 89.96克 | 碳水物: 198.09克.
早餐: Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Culture Whole Milk Classic Cottage Cheese, Kroger Caraway Rye Bread. 午餐: Sweet Cherries, Mrs. Adler's Gefilte Fish. 晚餐: Trader Joe's Tuna Salad, Egg, TOPS Markets Corn on the Cob, Good Culture Whole Milk Classic Cottage Cheese. 小食/其他: Lowell Cherry Jam, Halo Top Creamery Chocolate Ice Cream, Nancy's Healthy Kitchen Lite Ranch Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 更多的......
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一个星期减少0.1 公斤
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