在2023年06月27日体重纪录(没有日志纪录)
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64.2 公斤
最近减少: 13.9 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1239 千卡
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脂肪: 54.35克 | 蛋白质: 75.68克 | 碳水物: 122.21克.
午餐: Sweet Potato (Without Skin, Cooked, Boiled) , Sunpride Banana, Paprika Bell Peppers (BM), Chicken Neck Meat and Skin (Broilers or Fryers, Simmered, Cooked) , Stewed Chicken Thigh (Skin Eaten), Hokkaido Susu UHT 3.6 Jepang , Tahu Putih (BM) White Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pomelo (By Me). 晚餐: Lychee, Watermelon, Pumpkin Steam Labu Kukus (BM), White Rice, Unagi Kebayaki / Bukan Belut (BM), Cooked Okra. 更多的......
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稳定体重
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