在2015年02月24日体重纪录（没有日志纪录）
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80.9 公斤
最近减少: 0 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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2814 千卡
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脂肪: 88.72克 | 蛋白质: 179.56克 | 碳水物: 328.35克.
早餐: Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Apple Pie, Trader Joe's Greek Style Nonfat Yogurt - Plain, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Egg White, 1% Fat Buttermilk. 午餐: Raspberries, General Mills Wheat Chex Cereal, Apple Pie, Trader Joe's Simply Sliced Roast Turkey Breast, Angelic Bakehouse Sprouted Seven Grain Bread. 晚餐: Trader Joe's Frozen Petite Peas, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. 小食/其他: Mcconnell's Turkish Coffee, Chocolate Chip Cookie, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少1.0 公斤
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