在2023年06月26日体重纪录（没有日志纪录）
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64.2 公斤
最近减少: 13.9 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1706 千卡
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脂肪: 70.07克 | 蛋白质: 78.24克 | 碳水物: 197.23克.
午餐: Grill Fish Fillet (Welcome), Red Dragon Fruits, Aerial Corn Snack (BM), Fresh Squish Orange Juice (BM) , Banana, Skippy Selai Kacang, Avocado, Hokkaido Susu UHT 3.6 Jepang , Nescafe Premium White Coffee Unsweetened (BM), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nectarine. 晚餐: Seaweed Soup, Beef (Lean and Fat Eaten), Yao Mat Joy (Bm) Hong Kong, Meiji Malty Kiss, Milk Chocolate Bar (By Me), Cream Soda Schweppes (BM), Skippy Selai Kacang, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Ommason Kimchi, White Rice, Hokkaido Susu UHT 3.6 Jepang . 更多的......
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一星期增加4.2 公斤
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