在2015年02月24日体重纪录（没有日志纪录）
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97.4 公斤
最近减少: 3.7 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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3066 千卡
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脂肪: 91.08克 | 蛋白质: 220.89克 | 碳水物: 341.60克.
早餐: Market Pantry Salted Butter, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. 午餐: Welch's Grape Jelly, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Birds Eye Normandy Blend Vegetables, Ketchup, Parmesan Cheese (Shredded), Chicken Breast Skinless. 晚餐: Birds Eye Normandy Blend Vegetables, Malt-O-Meal Frosted Mini Spooners, Chicken Breast Skinless. 小食/其他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Nutella Hazelnut Spread, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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一个星期减少5.1 公斤
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