在2023年06月27日体重纪录(没有日志纪录)
|
54.3 公斤
最近减少: 0.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
|
|
2283 千卡
|
脂肪: 103.56克 | 蛋白质: 188.87克 | 碳水物: 160.84克.
早餐: Cocoa Powder, Raspberries, Almonds, Muscle Nation Custard Casein Protein Cookies & Cream, Macro Brazil Nuts, So Good Unsweetened Almond Milk, Uncle Tobys Oats, Danone Yopro Perform Mixed Berries Yoghurt, The Chia Co Chia Seed. 午餐: Mushrooms , Button Mushroom, Sweet Potato , Broccolini, Olive Oil, Chicken Breast, Woolworths Carrot Sticks, Tomatoes. 晚餐: Cherry Tomatoes, Cucumber (with Peel) , Roasted Potato (Fat Added in Cooking), Sanitarium Pumpkin Seeds Pepitas, Chicken Breast Meat (Roasted, Cooked) , Capsicum, Olive Oil . 小食/其他: Chobani Fit Salted Caramel, Peanut Butter, Strawberries , Rice Paper, Avocado, John West Tuna Tempters Lemon & Cracked Pepper. 更多的......
|
一星期增加0.4 公斤
|
|
|