在2023年06月26日体重纪录(没有日志纪录)
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82.9 公斤
最近减少: 10.6 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 37.65克 | 蛋白质: 67.88克 | 碳水物: 203.02克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Banana Creme. 晚餐: C & F Foods Black Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Tone's Cilantro, Simply Enjoy Grilled Red and Yellow Peppers, Great Value Bottled Water (Bottle), Mission Foods Mission Burrito 10" Flour Tortilla. 小食/其他: Peter Pan Creamy Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
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一星期增加1.3 公斤
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