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woo! 👍
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61.7 公斤
最近减少: 28.1 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1316 千卡
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脂肪: 56.30克 | 蛋白质: 106.71克 | 碳水物: 106.03克.
早餐: Coffee, Beyond Good Pure Dark 92% Chocolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Califia Farms Unsweetened Almond Milk, Bragg Organic Apple Cider Vinegar. 午餐: Wild West Ferments Organic Limited Edition Sauerkraut , Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, La Victoria Red Enchilada Sauce, La Tortilla Factory 4 Net Carb Flour Tortilla, Jennie-O Ground Turkey 85/15. 晚餐: Great Value Boneless Skinless Chicken Breast, Daisy Sour Cream, Cucumber (with Peel) , Quinoa (Cooked). 小食/其他: Shortcake Sponge with Whipped Cream and Fruit. 更多的......
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一个星期减少2.5 公斤
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