在2023年06月26日体重纪录（没有日志纪录）
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56.2 公斤
最近减少: 2.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1759 千卡
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脂肪: 62.90克 | 蛋白质: 105.08克 | 碳水物: 194.20克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Apples , Cooked Carrots, Lima Beans, Great Value Fat Free Milk, Sweet Potato . 晚餐: За Обе Щеки Салат с Кальмарами, Boar's Head Sweet Chili Garlic Hummus, Boar's Head Everything Bagel Hummus, Goya Small Pitted Ripe Black Olives, Yehuda Gluten Free Matzo-Style Squares, Mrs. Cubbison's Parmesan Crisps, Safeway Light Ranch Dressing, McCormick Imitation Bacon Bits, Blue Ribbon Fudge Twirl Ice Cream, Signature Farms Green & Crisp Salad. 小食/其他: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. 更多的......
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稳定体重
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