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Hoping this will put me back in the green and really back on track now. Supposed to go to my friend's for BBQ tonight. Need to practice saying no in my head and visualize taking a yogurt or stir fry to her house instead.
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69.5 公斤
最近减少: 26.7 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1252 千卡
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脂肪: 57.42克 | 蛋白质: 46.13克 | 碳水物: 138.00克.
早餐: whole foods granola, cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes). 午餐: olive oil, baby eggplant, peanuts, blackberry yogurt. 晚餐: teriyaki sauce, stir fry vegetables, chicken thighs. 小食/其他: cherries, cheddar cheese stick, Green & Black's 85%. 更多的......
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一个星期减少4.4 公斤
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