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Almost too scared to record the drop, because every time I've recorded a drop, it's like I give myself permission to go crazy for the next week......
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86.8 公斤
最近减少: 2.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1346 千卡
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脂肪: 81.29克 | 蛋白质: 50.46克 | 碳水物: 101.68克.
早餐: Peanut Butter, Jams and Preserves, Whole Wheat Bread, Butter, Egg (Whole), Sunflower Oil. 午餐: Ina Paarman's Mushroom Sauce, Potato Salad, Beef Steak. 小食/其他: Crisps, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Cappuccino. 更多的......
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一个星期减少1.1 公斤
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