在2023年06月22日体重纪录(没有日志纪录)
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60.6 公斤
最近减少: 5.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2004 千卡
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脂肪: 70.68克 | 蛋白质: 156.72克 | 碳水物: 205.40克.
早餐: Simple Truth Organic Unsweetened Almond Milk, Kroger Honey N Oats with Almonds Cereal, Bananas, Vital Proteins Collagen Peptides, Coffee, Sugar, 2% Fat Milk. 午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Simple Truth Organic Strawberry Fruit Spread, Gala Apples, Simple Truth Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. 晚餐: Kroger Brussels Sprouts, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Nectarines . 更多的......
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一个星期减少4.4 公斤
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