在2015年02月23日体重纪录（没有日志纪录）
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94.0 公斤
最近减少: 9.7 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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1434 千卡
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脂肪: 80.13克 | 蛋白质: 55.58克 | 碳水物: 131.05克.
午餐: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value Natural Colby Cheese, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Hillshire Farm Deli Select Ultra Thin Honey Ham, Egg Omelet or Scrambled Egg. 晚餐: Lipton Pure Leaf Iced Tea Black Tea with Raspberry, Fritos Original Corn Chips, Great Value Natural Colby Cheese, Stokes Red Chile Sauce - Southwestern, Cooked Pinto, Calico or Red Beans. 小食/其他: Fiber One 90 Calorie Cinnamon Coffee Cake, Celestial Seasonings Peppermint Caffeine Free Herbal Tea, Stash Raspberry & White Tea, Water, Bigelow Tea Green Tea, Pillsbury Sugar Cookies, Nature's Harvest Dry Roasted Pepitas, Chromax Fiber Advance Gummies. 更多的......
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3203 千卡
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运动:
Zumba step - 55 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
Good for you! Your exercise is awesome! :)
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