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Started a spin class, and it's been making me so hungry!! I need to make some adjustments to my fat and protein rather than horking down whatever is within reach. I've got this 🙂🙃 probably should drink more water, too 😅
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62.1 公斤
最近减少: 27.7 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1183 千卡
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脂肪: 80.99克 | 蛋白质: 99.50克 | 碳水物: 31.78克.
早餐: Bragg Organic Apple Cider Vinegar, Califia Farms Unsweetened Almond Milk, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Beyond Good Pure Dark 92% Chocolate, Coffee. 午餐: Healthworks Shelled Hemp Seeds, Wildbrine Raw Organic Sauerkraut, Earthbound Farm Organic Spring Mix, Litehouse Foods Chunky Blue Cheese Dressing, Bragg Organic Apple Cider Vinegar, Terrasoul Raw Brazil Nuts, Bragg Nutritional Yeast Seasoning, Boiled Egg, Minced Garlic, Jennie-O Ground Turkey 85/15. 晚餐: Purity Farms Organic Ghee Clarified Butter, Cooked Mushrooms (from Fresh), Mozzarella (Part Skim Milk, Low Moisture) , Horseradish Sauce, Primal Kitchen Mayo with Avocado Oil, Jennie-O Ground Turkey 85/15, Franz Keto White Bread. 小食/其他: Turmeric (Ground) , Califia Farms Unsweetened Almond Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. 更多的......
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2082 千卡
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运动:
洗澡 (泡澡) - 30 分钟, 拉伸（瑜伽） - 30 分钟, 烹饪 - 1 小时 和 30 分钟, 洗碗 - 1 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 30 分钟. 更多的......
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一星期增加1.0 公斤
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