在2023年06月25日体重纪录（没有日志纪录）
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66.1 公斤
最近减少: 15.5 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1299 千卡
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脂肪: 62.71克 | 蛋白质: 61.38克 | 碳水物: 138.98克.
早餐: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas , Walnuts. 午餐: Simple Truth Organics Power Greens, Scallions or Spring Onions , Wild Planet Wild Albacore Tuna (No Salt Added), The Ojai Cook Organic Mayonnaise, Organic Bread Powerseed, Bell Peppers, Navels Oranges. 晚餐: Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Shallots. 更多的......
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一个星期减少1.3 公斤
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