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It's easy to gain 3 pounds a month. I'm back up to my maximum weight and I'm feeling it, especially in my stomach. These spare tires are making it hard for me to breathe. I'm going to try to not overeat or eat sweets today. I'll just focus on what I can do today.
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95.6 公斤
最近减少: 0.5 公斤.
还有: 27.6 公斤.
饮食准则: 低.
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一星期增加0.2 公斤
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