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Down a little this morning. A good start to the week. Every little bit helps. I feel very positive about this. Another small step towards my goal.
Yesterday, my best beloved and I went to see Harry Potter and the Deathly Hallows, Part II in 3D. A wonderful experience. The film was very well done.
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93.4 公斤
最近减少: 59.4 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1218 千卡
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脂肪: 32.03克 | 蛋白质: 49.89克 | 碳水物: 169.85克.
早餐: Peach, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Dannon Light & Fit, Morning Star Imitation Bacon, toast. 午餐: King Oscar Sardines. 晚餐: Cherries, Plums, Tomato, Cucumber, Yellow Squash, Garden Patch Meatless Meatballs, Merlot wine. 更多的......
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3185 千卡
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运动:
坐着 - 35 分钟, 购物 - 25 分钟, 保健操（健身俱乐部） - 53 分钟, 家务 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 47 分钟. 更多的......
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一个星期减少0.6 公斤
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