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Oh look....the same weight....again....LOL
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76.5 公斤
最近减少: 7.4 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1194 千卡
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脂肪: 37.32克 | 蛋白质: 53.96克 | 碳水物: 163.27克.
早餐: Advocare Fiber Drink - Peaches & Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nutrition 53 Lean1 Chocolate. 午餐: Buitoni Three Cheese Tortellini, Cherry Tomatoes, Olive Garden Light Italian Dressing, Fresh & Easy Organic Chicken Breast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Marketside Baby Kale & Spinach Blend. 晚餐: Onions, Earth's Pride Organics Baby-Cut Carrots, Ruprecht Braised Beef Short Ribs. 小食/其他: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Cantaloupe Melons, Yoplait Greek 100 Whips - Strawberry Cheesecake, Bananas. 更多的......
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2305 千卡
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运动:
健美操（重型的，例如俯卧撑） - 15 分钟, 自行车（中度的） - 21公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
I hate plateus. Hope you break out soon.
2015年02月23日 会员：: Instantcrazy
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I pretty much ate what I wanted all weekend with the in-laws in town....figured that would break me or gain me. I was wrong....so 10-day cleanse with the hubster starts today!
2015年02月23日 会员：: Socolova
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Stick to your plan - you will get it!
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In that case it's good you stayed the same, much better then a gain! A cleanse sounds good to me for breaking a plateau, good luck. I wonder how many days will your husband last LOL Not that I know anything about him but most men can't handle being hungry all the time.
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Hahahahaha you're so right...he's done them with me before but he doesn't really like anything healthy so he's always whining that he has nothing to eat....it's only 10 days, but this'll be a loooooooooooong 10 days!
2015年02月23日 会员：: Socolova
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2015年02月24日 会员：: Rockiesfan
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I hate being hungry too, but fasting and eating a considerable caloric deficit has taught me to be more patient with my stomach.
2015年02月24日 会员：: Somebody Else
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