在2023年06月24日体重纪录（没有日志纪录）
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91.1 公斤
最近减少: 12.4 公斤.
还有: 27.6 公斤.
饮食准则: 合理的.
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1495 千卡
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脂肪: 76.08克 | 蛋白质: 94.78克 | 碳水物: 114.00克.
早餐: Coffee. 午餐: Hellmann's Real Mayonnaise, Lettuce, Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 晚餐: Potato Salad , Beef Brisket, Famous Dave's Corn on The Cob. 小食/其他: Coffee, Now Foods Organic Chlorella Powder, Coffee-Mate Coconut Creme Creamer , BioTrust Vanilla Cream Protein Blend, Ranch Salad Dressing , Ritz Crackers - Fresh Stack, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Broccoli. 更多的......
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一个星期减少4.4 公斤
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