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This was a mentally tough week. Glad to see a weight loss.
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125.1 公斤
最近减少: 19.0 公斤.
还有: 34.4 公斤.
饮食准则: 合理的.
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1603 千卡
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脂肪: 60.02克 | 蛋白质: 126.09克 | 碳水物: 151.38克.
早餐: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kroger Mozzarella String Cheese, Oranges. 午餐: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Trader Joe's Organic Raw Almonds, Swanson White Premium Chunk Chicken Breast (2 oz), Hormel Canned Chicken. 晚餐: Coca-Cola Vanilla Coke Zero (Can), Kraft Stove Top Stuffing Mix For Turkey, Green String Beans, Skinless Chicken Breast. 小食/其他: Weight Watchers Dark Chocolate Raspberry Mini Bars, StarKist Foods Low Sodium Chunk Light Tuna in Water, Plums, Fiber One Chewy Bars - Caramel Nut, South Beach Protein Fit Peanut Butter (South Beach Diet), Blueberries, Oscar Mayer Carving Board Roast Beef. 更多的......
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4033 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 坐着 - 4 小时, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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 评论
That's a nice loss and that you did it when things were tough means you didn't let the stress get in the way....good job
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Thanks for the positive comments and support. It's greatly appreciated.
2015年02月23日 会员：: LittleRedFlatBack
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Hang in there there, you are doing great!
2015年02月23日 会员：: izzypup68
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2015年02月26日 会员：: LittleRedFlatBack
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